CAAC is committed to promoting better health and wellness, reducing fatigue and pain, and providing assistance with medications to improve the quality of life for Alabama’s older citizens. The SenioRx Wellness Program is designed to encourage seniors age 55 and over to become healthier, more active and physically fit.

The wellness program is a self-management program that provides education and guidance for individuals with chronic diseases, offering a series of twelve (12) monthly classes on topics such as:

• maintaining a healthy weight
• calorie and portion awareness
• increased physical activity
• hypertension
• limiting fats
• diabetes
• eating on a budget
• holiday eating tips

Participants agree to monitor their weight, blood pressure and other health indicators.

For more information on the SenioRx Wellness Program call CAAC at 334-240-4666 or 800-264-4680.